BBC地平线：关于锻炼的真相 BBC Horizon: The Truth About Exercise (2012)
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BBC地平线：关于锻炼的真相影片简介
Series exploring topical scientific issues. Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. He uncovers new research which suggests many of us could...展开 benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives. Written by Hannibal(imdb)
